Time:2025-01-21 Browse: 11
eople nowadays are under great pressure and often suffer from insomnia. So what are the reasons of poor sleep? How should we improve our sleep quality?
In daily life, if you have too much mental stress due to work or other things, it is easy to cause insomnia at night.
Sometimes getting sick can also make people sleep unwell, such as nasal congestion, cough, fever, chronic pain and other sick symptoms.
If the sleeping environment is too noisy or bright, it will also affect the quality of sleep. It is best to keep the bedroom dark and away from the interference of mobile phones, TVs, and computers.
If you eat too much before going to bed at night, the blood will flow to the stomach to help digestion, therefore, it will cause you to sleep unwell.
The research at the Wheeling Jesuit University has confirmed that jasmine can help sleep. It can create a good night's sleep, reduce anxiety and improve mood after waking.
Lavender is a well-known plant that helps sleep. It can treat insomnia and anxiety, and is often used to make soap, shampoo, and clothing fragrances.
Gardenia has the ability to induce sleep, just as good as medical insomnia pills. A study in German has shown that gardenia can stabilize neurotransmitters, making people relaxed and drowsy.
Sansevieria can increase the oxygen concentration in the home, and they are plants with low-cost and less maintenance. Sansevieria is even praised by NASA as one of 12 plants which improve the air quality.
Aloe vera can be used to soothe inflammation, scars and skin burns. It also can eliminate body toxins and contaminating chemicals in detergents. It is the plant which can purify the air in the home.
Of course, when placing potted plants in the bedroom, choose a nice indoor hanging garden flower pot that will make the bedroom look more romantic.
We all know that exercise contributes to our health and it reduces our sense of stress and improves the quality of our sleep. Warning: Do not exercise before going to bed, otherwise adrenaline will keep you awake.
We all know that caffeine makes it difficult for us to fall asleep, but we may not know that alcohol has the same effect. And it is also difficult for us to fall asleep to drink too much water before going to bed.
Eating too much is not easy to digest, and digestion makes it difficult for us to fall asleep. But don't go to bed with a hungry stomach. Hunger will keep you awake. You can eat a little snack before going to bed.
This type of stimuli is in the brain, keeping the brain alert when it is supposed to be relaxed. In addition, these stimuli have been shown that it will reduce sleep quality.
Good sleep helps to improve our health and the spirit of the next day, so keep a good quality of sleep for ourselves.
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